Getting up and heading to the gym each morning for the 5:45 am class can wear on you, but that doesn't seem to faze Frank. He's consistent in his training and makes it in four mornings a week and also on Saturdays. Frank, 60, usually leads the pack when it comes to running and this past Monday's 3 x 800m runs were no exception. CrossFit training benefits everyone, not just the young. With the implementation of CrossFit training's gymnastics and weightlifting components into his fitness routine, Frank has seen tremendous improvement in his overall running performance.