Happy Birthday, Lex! The cake says it all - CrossFit, lacrosse, and enjoying life inverted.
Just a reminder:
Come support local competitors in the CrossFit Games Open Competition. There are two time slots for the CrossFit Games Open, workout #2 this week at CrossFit Ocean City: Thursday, 6:15pm and Sunday, 2:30pm. The WOD for this week is:
AMRAP in 15 Mins of:
15 Box Jumps